Friday, May 2, 2014

Fish Taco



pc: SCB


Ingredients
  • Corn Tortillas (I get Trader Joe's flat corn tortillas and then fry them in oil)

  • Fish
  • 1 pound fresh cod, bones and skins removed (I use frozen cod from Costco)
  • ¼ cup lime juice
  • 1 teaspoon salt
  • 1 teaspoon cumin
  • 1 tablespoon chili powder
  • Toppings
  • Shredded cabbage
  • Fresh cilantro
Instructions
  1. Slice fish into pieces about 4 inches long and about 1 inch wide.  Marinate the fish in the lime juice, salt, cumin and chili powder for 6-8 hours.
  2. Preheat your oven to 350 degrees.
  3. Remove the fish from the marinade. Place the fish pieces on a tray lined with parchment paper, then bake at 375 degrees for 5 minutes on each side. Turn on the broiler, and toast each side for a minute.
  4. Assemble each taco with a piece of fish, pico de gallo, avocado cream, cabbage, and cilantro. Serve with some fresh lime wedges.
  5. Enjoy!

Modified from the following Paleo Fish Taco recipe:




Avocado Crema Salsa
Ingredients
Dairy-Free Avocado Crema (makes about 1/2 cup)
1/2 cup raw cashews
3 cups water
1 small avocado
1 jalapeno, seeded for a mild flavor
1/8 cup lime juice
1/8 teaspoon cayenne pepper
1/2 teaspoon salt


Directions


Soak the raw cashews in boiling water for 30 minutes, or room temperature water for 6 hours.
Drain the cashews, but reserve their soaking water. Blend the cashews with 1/4 cup of the water until you have a smooth and thick cream. Add a tablespoon more water at a time if it is too thick after blending.

Puree 1 small avocado with 1/4 cup of the cashew cream, jalapeno, lime juice, cayenne pepper, and salt.


Pico de Gallo
(makes about 1 cup)
1 medium tomato, cut into chunks
1/4 medium red onion, cut into large chunks
1 tablespoon fresh cilantro
2 garlic cloves, peeled
1/2 jalapeno, seeded
1/2 teaspoon sea salt


Add all of the ingredients to a food processor and pulse a few times until everything is roughly chopped. Easy as that!

Original recipe found at:

Monday, November 11, 2013

Chicken Noodle Soup



Ingredients:

olive oil.
1/2 large sweet onion,
4 carrots diced or sliced
3 stalks of celery
3 cloves of chopped garlic

6 cups chicken stock

3  boneless skinless chicken breast  cut in small strips

1 shredded zucchini
1/2 teaspoon thyme
1/2 teaspoon sage
1/2 teaspoon basil
1/4 teaspoon cayenne pepper
1/4 teaspoon sea salt plus more to taste
1/4 teaspoon pepper to taste

gluten free noodles
chopped parsley.


Directions:

In soup pot, sauté onion, celery, carrots and garlic in olive oil.

Add chicken stock, boneless skinless chicken breast, shredded zucchini, thyme, sage, basil, cayenne pepper, salt & pepper.  Add water, if needed, to bring to level needed in pot.

Bring to a boil.


Add noodles and cook for the duration of the noodle directions.

Add chopped parsley.

Serve with crackers 

Sunday, November 3, 2013

Honey-Lime Roast Chicken


Slightly modified from The Food Network's recipe found here:  Honey-Lime Roast Chicken

Ingredients: 

1 small bunch fresh thyme
Juice of 2 limes
4 cloves garlic, smashed
3 jalapeno peppers, halved, seeded and thinly sliced
1/2 cup extra-virgin olive oil
2 tablespoons honey
Salt

6-8 chicken thighs

Directions:

1. Strip the thyme leaves from the stems; combine the leaves and stems with the lime juice, garlic, jalapenos, olive oil, honey and 1 teaspoon salt in a large bowl. Add the chicken and turn to coat. Cover and marinate 30 minutes to 1 hour at room temperature.
2. Preheat to 425 degrees F. 
3.  Put the chicken, skin-side up, on a foil-lined rimmed baking sheet. Pour the marinade on top and season with salt.
4. Roast the chicken, basting with the pan juices halfway through, until the skin is amber and a thermometer inserted into the thigh registers 160 degrees F, about 45 minutes. 
5.  Transfer to a platter and top with the pan juices.

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