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Gluten is a protein found in wheat, barley, rye, spelt, kamut, triticale, and couscous.
Keeping Gluten Free Simple
Gluten is a protein found in:
Wheat (durum, semolina, kamut, spelt), rye, barley, and triticale.
Foods that MAY contain gluten:
Wheat (durum, semolina, kamut, spelt), rye, barley, and triticale.
Foods that MAY contain gluten:
breading, imitation bacon, marinades, processed meat, sauces, soup bases, thickeners, roux, broth, croutons, imitations seafood, pasta, self-basting poultry, stuffings, and flour or cereal products.
QUESTIONABLE ingredients:
QUESTIONABLE ingredients:
brown rice syrup, dextrin, oats, malt, malt vinegar, soy sauces, hydrolyzed plant protein (HPP), hydrolyzed vegetable protein (HVP), and modified food starch.
GRAINS AND FLOURS ALLOWED:
rice, corn, soy, potato, tapioca, nut, bean, sorghum, quinoa, millet, buckwheat, arrowroot, amaranth, teff, and Montina.
BlogLovin
Changes to the Blog
I started this blog as a gluten free blog... as it turns out I am exploring eliminating other foods as I am continuing to have symptoms. I have eliminated dairy (almost) completely and use alternatives in my cooking. I am also exploring the Paleo Diet, Primative Eating and hope to explore GAPS a little bit, so recipes may vary according to what I am drawn to. Though I am not following any of those diets completely, I am strictly staying away from gluten and mostly (about 98%) dairy. I am looking forward to experimenting and sharing resources that I find.
Even if you don't need to go grain free, you may find that Paleo recipes are much simpler than "gluten free" and that is what originally drew me in... I prefer to keep my cooking simple and tasty and I am finding that most regular gluten free recipes are more complicated and time consuming for my taste.
August 2012
Even if you don't need to go grain free, you may find that Paleo recipes are much simpler than "gluten free" and that is what originally drew me in... I prefer to keep my cooking simple and tasty and I am finding that most regular gluten free recipes are more complicated and time consuming for my taste.
August 2012
What is Gluten?
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